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Stress Reduction Course

Are you constantly feeling drained, overwhelmed, or on the verge of burnout? Sometimes, all we need is a little guidance to navigate through the storm. Introducing a tailor-made oasis for the overwhelmed soul...

Join Olga’s Stress Reduction Masterclass & Rediscover Serenity! 

Why This Course is Your Perfect Refuge: 

  • Understand Anxiety/Burnout: Delve deep into its mysteries. Why does it happen? How can we tackle it?
  • Empowerment Tools: Equip yourself with techniques to calm the storm when anxiety/overwhelm strikes.
  • Nature’s Healing: Explore nature’s abundant resources that soothe and alleviate anxiety symptoms.

Course Highlights: 

  • Exclusive readings from luminary authors to light your path.
  • A holistic approach: From understanding the mind, to learning to meditate learn about all things influencing your well-being.
  • Engaging assignments: Dive into the “Happiness List Project,” journaling, and much more!

What’s in it for You? 

  • Complete Resource Kit: Just show up! We've got everything else covered for you.
  • Feedback Loop: Share your experience and help us shape future courses.

 Course Glimpse: 

  • Week One: The ground rules of meditation
  • Week Two: The body Scan
  • Week Three: Mindful eating
  • Week Four: Mantra meditation
  • week Five: Mindful exercising (yoga)
  • Week Six: Sited meditation, observing an object

 Turn your burnout into a burn-bright journey! Rediscover your inner tranquility with us. 

Don't miss out! Places are limited and this transformative journey is in high demand. Book your slot and take the first step towards a stress-free you! 

Date: Starting September 5th, running for six consecutive weeks.

Time: 5:30-6:30 PM EST.

Format: Completely online, allowing you to participate from the comfort and safety of your home. All classes will be recorded.

Cost: $499 CAN  (possible covered by your insurance)

JANAURY 2024 Reset Your Mindset

This 12 week program is designed to give you the foundation needed to eventually become the master of your own mindset, it prepares you to CEO your thoughts and emotions. No one can prevent life from giving us stressful moments, but everyone can do something to have a strong mind even in stressful situations. That, in fact has been my main motivation for coaching, to help women have the mental tools to overcome anything that life throws their way.

Once you enter the program, you will be asked to specifically come up with ONE goal that you want to give it your all for the following 12 weeks. If you aren’t clear on what that is, Olga and the group will help you figure it out. But having clarity on where you want to be, is essential to any progress.

During each week, you will learn a different subject that will help you reflect on your current self-imposed limitations and it will give you an opportunity to create an action plan to avoid staying stock and without action. That’s why every week you will also receive a group call with Olga, to be coached, to ask questions, to gain clarity and motivation.

The total cost of this 12-week program is $2000 CAN (You can choose to make monthly payments of $666 CAN if you prefer). **Currently on sale for $1200 CAN**

We get started on January 19th, 2024. Calls are Friday's at 12pm EST.

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