Anxiety is a mental state that can create very uncomfortable physical and emotional symptoms, leaving people to feel out of control. During this six-week class, we'll target a different technique to heal anxiety and to calm the mind.
A course designed to guide you for 12 weeks in detoxing your mind to avoid disappointment, getting a handle on fear and anxiety, cancelling negative self-talk and self-sabotage, and building confidence from the ground up.
The step-by-step process for creating the BEST version of your mind, and creating your ideal mindset, beliefs, and habits that support it!
This powerful course contains 36 lessons that lead you on a step-by-step journey to breaking through EVERY challenge. A journey of changing your mindset, overcoming your limiting beliefs, and living the best year of your life.
A journey to the BEST version of yourself.
In this life-changing course, you’ll learn:
Short introduction to mindfulness and its application to your daily activities. Notice what happens to your life when you become more aware and more present in your day to day activities and interactions.
Use code MINDFULNESS for a very special discount!
Mindfully Trying to Conceive is a group coaching program designed to equip you with the tools you need to walk through this season fully in control of how the ups and downs affect you.
It combines my years of counseling experience (I am fully certified and have counseled countless women through infertility) and mindfulness practice with my deep and personal understanding of how infertility can rattle even the strongest women.
I can’t promise you a clear path to pregnancy, but I can promise you the support and tools you need to survive the struggle.
Inside of Mindfully Trying to Conceive you will learn how to rewire your mind and stay grounded (anxious free) so that infertility doesn’t destroy everything else in your life.
You will get:
Access to videos: Inside Membervault, you have access to a multitude of videos I created to support you. That’s where the teaching happens. Start with the Module on Creating a Mindfulness journey and follow from there at your own pace. There is no right or wrong way to go about it. You can move at your own pace
Journaling Prompts: Additionally, from the video, you will see questions in the text blocs of each lesson with questions that will help you solidify your learnings one step at a time
Group Coaching Calls: On these calls, I will share some more practical steps you can take towards embracing this challenging road and I will be answering all of your questions. This is your time to be supported life by me!
What if I can’t make the live calls?
All calls will be recorded, so you can catch the live sessions later.
These is a 4-week masterclass series. It is intended to help you relax, and gain control over your nervous system. Before you sign up, see if you can identify with the description below:
This is for you if...
All in all, you know there is work to be done within yourself and with your mind but you feel a little overwhelmed. You don't know where to start and you don't necessarily feel that this NEEDS to be addressed right now. After all, you can handle a lot and you don't feel totally out of control yet. But what if putting your needs first, allowing your mind to stop thinking, doing, fixing wasn't hard as you think? What if there was an easy, simple, short solution? Olga, you are precisely why I put together “The Stop Ignoring it"- Masterclass Series What it is: “The Stop Ignoring it” Masterclass Series is a 4-week course taught live by me, over zoom for one hour every week, from October 13th to November 3rd at Noon EST. The goal of the series is to give you a variety of tools to stop overthinking, overdoing, over-reacting and all things that exhaust your mind and your energy. BEFORE things get out of hand. This masterclass series are designed to problem solve the parts of your thinking that if left un-touched will one day lead you to want to “quit" all the things that you currently love doing, giving, working on, etc… It is about catching “the quit" before it happens. Week by Week:
BONUS: This class will also give you access to my Mindfulness for every day course and you will receive a weekly email with a meditation recorded by me, to guide you every week to do some mind-body work. This is a masterclass series, you sign up for all of them. You show up to the classroom ready to learn and use the rest of the week to implement. All classes will be recorded and you will have access to them during the month of the course. At the end of every class there will be a period to ask questions. This isn't a coaching program, it is a teaching moment for you. Investment: $97 CAN whaaaaat????
This 12 week program is designed to give you the foundation needed to eventually become the master of your own mindset, it prepares you to CEO your thoughts and emotions. No one can prevent life from giving us stressful moments, but everyone can do something to have a strong mind even in stressful situations. That, in fact has been my main motivation for coaching, to help women have the mental tools to overcome anything that life throws their way.
Once you enter the program, you will be asked to specifically come up with ONE goal that you want to give it your all for the following 12 weeks. If you aren’t clear on what that is, Olga and the group will help you figure it out. But having clarity on where you want to be, is essential to any progress.
During each week, you will learn a different subject that will help you reflect on your current self-imposed limitations and it will give you an opportunity to create an action plan to avoid staying stock and without action. That’s why every week you will also receive a group call with Olga, to be coached, to ask questions, to gain clarity and motivation.
Detox the Mind -5 day-bootcamp-
In this training you will get all the tools needed to transform the critical mean inner voice that keeps you limited by your fears. There are five lessons in here that will teach you how to go from self-critical to confident.
Confidence is not a fluke. Confidence is home made and it starts with you. This is the perfect course to learn what is currently making you NOT confident and how to switch that around for once and for all. Claim your personal power.
A 5-day, live, online workshop to walk into an unapologetically confident version of you. January 16th-20th, 2023 at 12pm est.