Stress Reduction Course

Are you constantly feeling drained, overwhelmed, or on the verge of burnout? Sometimes, all we need is a little guidance to navigate through the storm. Introducing a tailor-made oasis for the overwhelmed soul...

Join Olga’s Stress Reduction Masterclass & Rediscover Serenity! 

Why This Course is Your Perfect Refuge: 

  • Understand Anxiety/Burnout: Delve deep into its mysteries. Why does it happen? How can we tackle it?
  • Empowerment Tools: Equip yourself with techniques to calm the storm when anxiety/overwhelm strikes.
  • Nature’s Healing: Explore nature’s abundant resources that soothe and alleviate anxiety symptoms.

Course Highlights: 

  • Exclusive readings from luminary authors to light your path.
  • A holistic approach: From understanding the mind, to learning to meditate learn about all things influencing your well-being.
  • Engaging assignments: Dive into the “Happiness List Project,” journaling, and much more!

What’s in it for You? 

  • Complete Resource Kit: Just show up! We've got everything else covered for you.
  • Feedback Loop: Share your experience and help us shape future courses.

 Course Glimpse: 

  • Week One: The ground rules of meditation
  • Week Two: The body Scan
  • Week Three: Mindful eating
  • Week Four: Mantra meditation
  • week Five: Mindful exercising (yoga)
  • Week Six: Sited meditation, observing an object

Turn your burnout into a burn-bright journey! Rediscover your inner tranquility with us. 

Don't miss out! Places are limited and this transformative journey is in high demand. Book your slot and take the first step towards a stress-free you! 

Date: Starting September 5th, running for six consecutive weeks.

Time: 5:30-6:30 PM EST.

Format: Completely online, allowing you to participate from the comfort and safety of your home. All classes will be recorded.

Cost: $499 CAN  (possible covered by your insurance)

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 Stress Reduction Course
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